Nautilus Weights in 2006
  This was from a post of mine in 2006.. I need to do quite a bit of work to get back to these weights.
I went to the gym after work today.. I was pushing a lot of weight. No I am not talking about my stomach. I did 10 minutes on the ARC trainer and my Nautilus routine
 
I went to the gym after work today.. I was pushing a lot of weight. No I am not talking about my stomach. I did 10 minutes on the ARC trainer and my Nautilus routine
| Machine | Starting Weight (2 reps) | Today's Weight (2 Reps) | 
| Cybex Leg Press | 100 | 300 | 
| Nautilus Leg Extension | 50 | 200 | 
| Inside Leg | 30 | 190 | 
| Outside Leg | 30 | 150 | 
| Icarian Leg Curl | 40 | 140 | 
| Life Fitness Back Row | 45 | 135 | 
| Life Fitness Chest Press | 45 | 135 | 
| Life Fitness Shoulder Press | 30 | 90 | 
| Arm Extension | 20 | 110 | 
| Incline Bench Press | 190 | |
| Lat Pull Down | 190 | |
| Curl | 40 | 114 | 
| Cybex Rotary Torso | 30 | 40 | 
| AB Bench Pro | 10 | 40 |