August 22nd Workout # 183 Day #234

Yes.. 2 count them 2 workouts in a day. I took Morgan to soccer proactive
today and walked for the hour. I was soaked at the end of the hour.. The air
conditioning in the car felt so good.. So I ended up with 13,320 steps for
the day.. that is a lot more then the less then 2000 that the average person
gets..

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