Workout #207-06
I was able to get to the gym this morning I did 900 calories in 65 minutes average heart rate was 139 with a max of 160. I walked the track for 20 minutes. I should say I walked the track SLOWLY for 20 minutes.
I was able to get to the gym this morning I did 900 calories in 65 minutes average heart rate was 139 with a max of 160. I walked the track for 20 minutes. I should say I walked the track SLOWLY for 20 minutes.