Workout #201-06
Worked out today. I did my 1.5 hours working out at the gym. I did 10 minutes on the Arc trainer then went to the natilus machines.
| Machine | Starting Weight | Today's Weight (2 Reps of 10) |
| Cybex Leg Press | 100 | 240 |
| Nautilus Leg Extension | 50 | 175 |
| Inside Leg | 30 | 150 |
| Outside Leg | 30 | 140 |
| Icarian Leg Curl | 40 | 120 |
| Life Fitness Back Row | 45 | 120 |
| Life Fitness Chest Press | 45 | 135 |
| Life Fitness Shoulder Press | 30 | 70 |
| Arm Extension | 20 | 100 |
| Single Arm Extension | 10 | NA |
| Arm Curl | 40 | 108 |
| Cybex Rotary Torso | 30 | 40 |
| AB Bench Pro | 10 | 50 |
| Front Pectoral | 40 | 115 |
| Rear Deltoid | NA | 100 |
| Incline Bench Press | NA | 160 |