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    <lastmod>2023-08-05</lastmod>
    <image:image>
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      <image:title>My Life - Ride to Szalay's Farm and back</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1691263708136-1KX5S26MDB3D9TYAD7M2/IMG_1044.png</image:loc>
      <image:title>My Life - Ride to Szalay's Farm and back - Speed and elevation</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1691263710106-0EQC4DJDXXOXHUJC6C5M/IMG_1043.png</image:loc>
      <image:title>My Life - Ride to Szalay's Farm and back</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1691263814615-I2W86AP5IW2E0D3XD77L/IMG_1029.jpeg</image:loc>
      <image:title>My Life - Ride to Szalay's Farm and back - Peninsula</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1691263804635-2JY6TE05PY6R6JMYHGJS/IMG_1030.jpeg</image:loc>
      <image:title>My Life - Ride to Szalay's Farm and back - Peninsula</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1691263787777-FA6ZVRXLHOY4A2E7Z4KJ/IMG_1031.jpeg</image:loc>
      <image:title>My Life - Ride to Szalay's Farm and back - Peninsula</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1691263737612-KF1212LQ4IQ49H360P0V/IMG_1035.jpeg</image:loc>
      <image:title>My Life - Ride to Szalay's Farm and back - New bridge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1691263688619-X7DAY2J3Y7P0M4T443JH/IMG_1036.jpeg</image:loc>
      <image:title>My Life - Ride to Szalay's Farm and back - New bridge photo</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1691263755376-NGHFD1QGK4P847C3UZA6/IMG_1034.jpeg</image:loc>
      <image:title>My Life - Ride to Szalay's Farm and back - Boston Store</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1691263772687-1E4Q8GPCHBN2PPZ6RWIJ/IMG_1033.jpeg</image:loc>
      <image:title>My Life - Ride to Szalay's Farm and back - Boston Store</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1691263702204-19TCJD9GA5MCXD477FQZ/IMG_0969.jpeg</image:loc>
      <image:title>My Life - Ride to Szalay's Farm and back - Almost end of ride.</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>My Life - Ride to Szalay's Farm and back - Back at the parking lot</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/8/workout-156-23</loc>
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    <lastmod>2023-08-05</lastmod>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/8/workout-155-23</loc>
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    <lastmod>2023-08-05</lastmod>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/8/workout-154-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/7/lake-isaac-ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1690744954218-2S1U0TTZUY8K3MGZELQT/IMG_0934.jpeg</image:loc>
      <image:title>My Life - Lake Isaac Ride</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1690744951223-67VB8GN0VT2NY8SKIQCR/IMG_0937.jpeg</image:loc>
      <image:title>My Life - Lake Isaac Ride</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1690744959258-5OIBWTLKG8UIUQ26JS86/IMG_0940.jpeg</image:loc>
      <image:title>My Life - Lake Isaac Ride</image:title>
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    <image:image>
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      <image:title>My Life - Lake Isaac Ride</image:title>
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    <image:image>
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      <image:title>My Life - Lake Isaac Ride</image:title>
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    <image:image>
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      <image:title>My Life - Lake Isaac Ride</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/7/workout-153-23</loc>
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    <lastmod>2023-08-05</lastmod>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/7/workout-151-232</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/7/workout-151-23</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/7/workout-150-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/7/workout-14</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/7/rockside-to-harvard-ave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1690047024448-55KFU5FTX3P0F8AJ7IX9/IMG_0836.jpeg</image:loc>
      <image:title>My Life - Rockside to Harvard Ave</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1690047046591-XVYSBJ0CPOUWMRU0SF9Y/IMG_0837.jpeg</image:loc>
      <image:title>My Life - Rockside to Harvard Ave</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1690047051056-JJTD2EKDF8HFAWJEC05L/IMG_0838.jpeg</image:loc>
      <image:title>My Life - Rockside to Harvard Ave</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1690047019982-76HI4JPHW0WD1BY72R40/IMG_0840.jpeg</image:loc>
      <image:title>My Life - Rockside to Harvard Ave</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1690047025322-W9UIE5N9JPBP2PBBBUO5/IMG_0844.png</image:loc>
      <image:title>My Life - Rockside to Harvard Ave</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1690047027728-BUN8DXY0M528DE4THZDP/IMG_0841.jpeg</image:loc>
      <image:title>My Life - Rockside to Harvard Ave</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1690047017113-GVV0BU6PDUSUBED1RQAF/IMG_0842.png</image:loc>
      <image:title>My Life - Rockside to Harvard Ave</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1690047030324-JTKJKJXPWNX1D3LXYYFK/IMG_0843.png</image:loc>
      <image:title>My Life - Rockside to Harvard Ave</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1690047035311-MXAYYRTHHW2RPZ0LYC9B/IMG_0835.jpeg</image:loc>
      <image:title>My Life - Rockside to Harvard Ave</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/7/workout-148-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-21</lastmod>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/7/canal-tow-path-trike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689812836406-E1CSCI154NW3KMXP8HZD/IMG_0787.jpeg</image:loc>
      <image:title>My Life - Canal Tow Path Ride</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689813561853-457V4SFK5JOFCLS0TSZ7/IMG_0799.jpeg</image:loc>
      <image:title>My Life - Canal Tow Path Ride - Nice wooden bridge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689813560636-MCFCATDXDWKIY7DS4ZEF/IMG_0802.jpeg</image:loc>
      <image:title>My Life - Canal Tow Path Ride - Ice-cream shop</image:title>
      <image:caption>I wanted to stop at the ice-cream shop, the whiye building.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689812834411-NHUKCO7NPS80EKJD3NEF/IMG_0788.jpeg</image:loc>
      <image:title>My Life - Canal Tow Path Ride - Double Dragon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689812838650-XQDLSNDDD4LZQ1P1JF6U/IMG_0789.jpeg</image:loc>
      <image:title>My Life - Canal Tow Path Ride - On top of the Dragon</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689812832221-BQ9V1HWFK5I12ZZREJP0/IMG_0790.jpeg</image:loc>
      <image:title>My Life - Canal Tow Path Ride</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689812841957-G76YK4Y7ANTFSBAQV8KB/IMG_0791.jpeg</image:loc>
      <image:title>My Life - Canal Tow Path Ride</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/7/0lafdall7eagfdxw9cxzk6kwdkjvzc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-20</lastmod>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/7/upgrade-avenue-trike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689722823491-K5MALDJTYXG0C77U7JH0/IMG_0692.jpeg</image:loc>
      <image:title>My Life - Upgrades to Avenue Trike - Quadlock phone holder</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689722825145-H22NCZX2SJNIRELM7024/IMG_0691.jpeg</image:loc>
      <image:title>My Life - Upgrades to Avenue Trike - Cateye cycle computer</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689722828293-UAE5S694XOD571ISBQRF/IMG_0779.jpeg</image:loc>
      <image:title>My Life - Upgrades to Avenue Trike - Front fenders</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689722832677-8D4H1J6Y3SFSQGMTDEB3/IMG_0780.jpeg</image:loc>
      <image:title>My Life - Upgrades to Avenue Trike - Blue flags</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689722837253-TE01H2THJ224Q7C11E7Q/IMG_0645.jpeg</image:loc>
      <image:title>My Life - Upgrades to Avenue Trike - Bell</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689722838974-CN7X6I176JYIQ59Z7I3Q/IMG_0777.jpeg</image:loc>
      <image:title>My Life - Upgrades to Avenue Trike - Mirrycle Mirror</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689725126768-JC5GGPVUQFX0FP4S9WUQ/IMG_0784.jpeg</image:loc>
      <image:title>My Life - Upgrades to Avenue Trike - Go-pro mount</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689725128421-AEUF52DDDVU432PEUKYB/IMG_0783.jpeg</image:loc>
      <image:title>My Life - Upgrades to Avenue Trike - SPD pedals</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/7/workout-146-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-19</lastmod>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/7/workout-145-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-19</lastmod>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/7/station-road-to-szalays-farm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689461923492-R9N0VOD5JY91RMCAWONL/IMG_0736.png</image:loc>
      <image:title>My Life - Station road to Szalay's farm - Total time and milage</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689461924534-U7K5SX17K98LAR6U5JU6/IMG_0738.png</image:loc>
      <image:title>My Life - Station road to Szalay's farm - A little slow but so happy that I did that milage</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689461908805-EMWTDC924TAUKZ41LDDE/IMG_0737.png</image:loc>
      <image:title>My Life - Station road to Szalay's farm - Route on the Canal Tow Path</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689461920475-G0H2JEKZ7I36MVBGS2M1/IMG_0730.jpeg</image:loc>
      <image:title>My Life - Station road to Szalay's farm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689461915957-Q535A3Q3JQ1NC3LB1WGD/IMG_0731.jpeg</image:loc>
      <image:title>My Life - Station road to Szalay's farm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689461913766-N6Q0A4H5TT0Q23U54GNA/IMG_0733.jpeg</image:loc>
      <image:title>My Life - Station road to Szalay's farm - End of the ride picture</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689461911075-Y9763LB7N455PAASTENX/IMG_0734.jpeg</image:loc>
      <image:title>My Life - Station road to Szalay's farm - So happy I made it back</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/7/workout-144-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/7/thule-legal-bicycle-rack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689381377499-1LT1MX7RF4JKD65FL2HK/IMG_0717.jpeg</image:loc>
      <image:title>My Life - Legal Thule Bicycle Rack - Rack stowed.</image:title>
      <image:caption>In this position I did not need to add any rear lights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689381379906-JQHWT0EMUD3T2LS2ZT9H/IMG_0716.jpeg</image:loc>
      <image:title>My Life - Legal Thule Bicycle Rack - Carrying a bicycle</image:title>
      <image:caption>In this position I added rear lights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1689386869323-Y7VC2MAJEPD1IM0FUBAA/IMG_0726.jpeg</image:loc>
      <image:title>My Life - Legal Thule Bicycle Rack - Lit up</image:title>
      <image:caption>Brake lights and license plate works</image:caption>
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      <image:caption>No tools needed to get the seat off so it will fit in the SVU or to let someone else go for a ride on it.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>My Life - Thule Bicycle Rack - A Better Truck Cap and Hitch</image:title>
      <image:caption>Hitch installed and here is their Website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1686270108549-YBKS63U6W9IUTI1XSAYO/IMG_0031.jpeg</image:loc>
      <image:title>My Life - Thule Bicycle Rack - Thule T2 Pro XT 2 Hitch Bike Rack (2"), Black</image:title>
      <image:caption>It has a nice release a simple pull of the handle to lower it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1686270112831-9C43G6W1TERLJPASP5MD/IMG_0030.jpeg</image:loc>
      <image:title>My Life - Thule Bicycle Rack - Rack in upright position</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1686270102320-HU1C4UHYE19ZTFEV3034/IMG_0033.jpeg</image:loc>
      <image:title>My Life - Thule Bicycle Rack - Bicycle on the rack</image:title>
      <image:caption>I will have to move the license plate when using the rack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1686270105010-EUSODHVUHRNNW1MAVIAU/IMG_0032.jpeg</image:loc>
      <image:title>My Life - Thule Bicycle Rack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1686271659304-3B70JNYJI8V86C9KAMOX/IMG_0036.jpeg</image:loc>
      <image:title>My Life - Thule Bicycle Rack - Built in locks</image:title>
      <image:caption>The rack has three locks. one for the rack to hitch. The other two are to lock around each bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1686270107035-IZA0PQP0768K1YSGXC51/IMG_0034.jpeg</image:loc>
      <image:title>My Life - Thule Bicycle Rack - With wheels</image:title>
      <image:caption>The bike rack has wheels on the bottom so I can roll it to the car with ease.</image:caption>
    </image:image>
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    <lastmod>2023-06-08</lastmod>
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  <url>
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    <lastmod>2023-06-05</lastmod>
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  <url>
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    <lastmod>2023-06-06</lastmod>
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  <url>
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    <lastmod>2023-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1685878308811-MC114UEPL21NN6P67QH9/Saltfork_Park.jpg</image:loc>
      <image:title>My Life - Salt fork ride - Salt Fork State Park</image:title>
      <image:caption>This is where we were supposed to end up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1686012164467-TY1SUGO8FEUNB88CZZOY/SF1.jpg</image:loc>
      <image:title>My Life - Salt fork ride - Where we had lunch.</image:title>
      <image:caption>See the small road off of Freedom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1685878309462-CC7QZ1YZAS03GP5L14VP/Snapshot.jpg</image:loc>
      <image:title>My Life - Salt fork ride - Lunch target</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1685408175637-C5HW7U3IO03RN986IT2T/IMG_1246.jpeg</image:loc>
      <image:title>My Life - Salt fork ride</image:title>
    </image:image>
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  <url>
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    <lastmod>2023-06-04</lastmod>
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  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/6/workout-116-2</loc>
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    <lastmod>2023-06-04</lastmod>
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  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/5/workout-115-23</loc>
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    <lastmod>2023-06-01</lastmod>
  </url>
  <url>
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    <lastmod>2023-06-04</lastmod>
    <image:image>
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      <image:title>My Life - Tinkers Creek</image:title>
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    <image:image>
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      <image:title>My Life - Tinkers Creek</image:title>
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    <image:image>
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      <image:title>My Life - Tinkers Creek</image:title>
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    <image:image>
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      <image:title>My Life - Tinkers Creek</image:title>
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      <image:title>My Life - Tinkers Creek</image:title>
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    <image:image>
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      <image:title>My Life - Tinkers Creek</image:title>
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  <url>
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    <lastmod>2023-06-04</lastmod>
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  <url>
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    <lastmod>2023-05-26</lastmod>
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  <url>
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    <lastmod>2023-05-26</lastmod>
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  <url>
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    <lastmod>2023-05-26</lastmod>
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  <url>
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    <lastmod>2023-05-26</lastmod>
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  <url>
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    <lastmod>2023-05-22</lastmod>
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  <url>
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    <lastmod>2023-05-21</lastmod>
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  <url>
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    <lastmod>2023-05-21</lastmod>
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  <url>
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    <lastmod>2023-05-21</lastmod>
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  <url>
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    <lastmod>2023-05-21</lastmod>
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  <url>
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    <lastmod>2023-05-18</lastmod>
  </url>
  <url>
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    <lastmod>2023-05-17</lastmod>
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  <url>
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    <lastmod>2023-05-21</lastmod>
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  <url>
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    <lastmod>2023-05-12</lastmod>
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  <url>
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    <lastmod>2023-05-12</lastmod>
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  <url>
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    <lastmod>2023-05-10</lastmod>
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  <url>
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    <lastmod>2023-05-07</lastmod>
  </url>
  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2023/5/weight-comparison</loc>
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    <lastmod>2023-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1683419504313-PGJ4LXJJNOZLQH3NCIMI/Weight_305.jpg</image:loc>
      <image:title>My Life - Weight comparison - Family Reunion</image:title>
      <image:caption>I am close to 305 lbs</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1683419113204-01X6P1Z7T7PJVUEWTXEB/Weight_Gone_By.JPG</image:loc>
      <image:title>My Life - Weight comparison - Here are a couple other pictures</image:title>
      <image:caption>I remember the sweater it was a 4XL.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1683419855156-KR0TXT9IPSHQY8OLGJ3Z/Motorcycle_Accident.jpg</image:loc>
      <image:title>My Life - Weight comparison - After my Motorcycle Accident</image:title>
      <image:caption>I was 305 lbs at the time of the accident.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1682034794342-H0ZE9I7BMWCWSBTAIPLE/IMG_0887.jpg</image:loc>
      <image:title>My Life - Weight comparison - Cycling in the park</image:title>
      <image:caption>about 188 lbs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1681604131746-POC2ERVK881UBDOLSPLC/IMG_7698.png</image:loc>
      <image:title>My Life - Weight comparison - Trying on new clothes</image:title>
      <image:caption>About 188 lbs. It is a Large sweatshirt. I can fit in to medium on some clothes. My jeans are a 34 waist and I once wore 44 pants.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2023-05-07</lastmod>
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      <image:title>My Life - May 6th Motorcycle Ride</image:title>
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  <url>
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    <lastmod>2023-05-07</lastmod>
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  <url>
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    <lastmod>2023-05-05</lastmod>
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  <url>
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    <lastmod>2023-05-07</lastmod>
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      <image:title>My Life - Workout #095-23</image:title>
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    <image:image>
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      <image:title>My Life - Workout #095-23</image:title>
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      <image:title>My Life - Workout #094-23</image:title>
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    <image:image>
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      <image:title>My Life - Workout #094-23</image:title>
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    <image:image>
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      <image:title>My Life - Workout #094-23</image:title>
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  <url>
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    <lastmod>2023-05-01</lastmod>
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  <url>
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    <lastmod>2023-04-30</lastmod>
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  <url>
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    <lastmod>2023-04-30</lastmod>
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  <url>
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    <lastmod>2023-04-29</lastmod>
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  <url>
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    <lastmod>2023-04-28</lastmod>
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  <url>
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    <lastmod>2023-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1682635603948-9DY5YALI5H5EX6EV2TS1/IMG_0962.jpeg</image:loc>
      <image:title>My Life - Workout #089-23 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2023-04-24</lastmod>
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  <url>
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    <lastmod>2023-04-23</lastmod>
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  <url>
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    <lastmod>2023-04-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1682199350532-25ZB7AO66U411RZK55I5/IMG_0913.jpeg</image:loc>
      <image:title>My Life - Workout #086-23</image:title>
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    <lastmod>2023-04-21</lastmod>
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      <image:title>My Life - Workout #085-23</image:title>
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  <url>
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    <lastmod>2023-04-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1682034794342-H0ZE9I7BMWCWSBTAIPLE/IMG_0887.jpg</image:loc>
      <image:title>My Life - Workout #084-23</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1682033875106-8D8LNWYKWSCNFTAXINJE/IMG_0888.jpeg</image:loc>
      <image:title>My Life - Workout #084-23</image:title>
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      <image:caption>They finished this the fall before we started to work from home.</image:caption>
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      <image:title>My Life - Workout #055-23 - Business Office Center</image:title>
      <image:caption>This is where I worked out of when we were at the office.</image:caption>
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    <lastmod>2023-03-08</lastmod>
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    <lastmod>2023-04-02</lastmod>
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      <image:title>My Life - My Vehicles Over The Years - 1976 Malibu Classic - bought used</image:title>
      <image:caption>Sold when I bought the Mercury Lynx. This is not my car, I don’t have a picture of it. Looked the same except for the nice tires.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1678025954169-YQ7DDJZF3RLCVIIQNL03/B0000717.jpeg</image:loc>
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      <image:caption>It was a manual transmission. Traded in on the Corsica.</image:caption>
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    <image:image>
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      <image:title>My Life - My Vehicles Over The Years - 1990 Chevy Corsica - bought new</image:title>
      <image:caption>It was a manual transmission. Traded in on the Blazer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1678026281897-XG4XKJV73AI9U02UMYRB/B0000788.jpg</image:loc>
      <image:title>My Life - My Vehicles Over The Years - 1995 Kawasaki Vulcan 750 - bought new</image:title>
      <image:caption>Motorcycle Accident in 1997</image:caption>
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    <image:image>
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      <image:title>My Life - My Vehicles Over The Years - 1998 Chevy Blazer - bought new</image:title>
      <image:caption>Traded in on the Jeep Compass on cash for clunkers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1678024956646-ZDY6KGW4PYIB5XZ727CU/Mvc-023f.jpeg</image:loc>
      <image:title>My Life - My Vehicles Over The Years - 1987 Kawasaki Concours - bought used</image:title>
      <image:caption>Sold after owning a year and bought a tandem bicycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1678024517525-M5WPLMFW52D02MRLIT1A/IMG_0758+%281%29.jpeg</image:loc>
      <image:title>My Life - My Vehicles Over The Years - 2009 Jeep Compass - bought new</image:title>
      <image:caption>Sold when I bought the Equinox</image:caption>
    </image:image>
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      <image:caption>I still own this motorcycle.</image:caption>
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      <image:caption>I used this car for a while when Morgan started driving.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1677798177381-6MMX4VZB47140FLIZ72V/VeloSano_Logo__Full-Color%2C_Horizontal.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>My Life - Hillbilly Hot Dogs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2022/12/lzml0ivhyzou3kgzr1nnxfmpee1o12</loc>
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    <lastmod>2022-12-28</lastmod>
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      <image:title>My Life - Quad Lock</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1672182831450-81BRRFUOQJ2TSF0LJTM2/IMG_9962.jpeg</image:loc>
      <image:title>My Life - Quad Lock</image:title>
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  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2022/12/v46iwgyym9nzv9kuf4m2g4ekbr9lae</loc>
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    <lastmod>2022-12-20</lastmod>
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      <image:title>My Life - Hurricane Kayak</image:title>
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      <image:title>My Life - Hurricane Kayak</image:title>
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    <image:image>
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      <image:title>My Life - Hurricane Kayak</image:title>
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  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2022/12/not-plant-based-lifestyle</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-24</lastmod>
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    <lastmod>2023-04-05</lastmod>
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      <image:title>My Life - INNOVV Video Camera System - Front Camera</image:title>
      <image:caption>It is mounted under the front faring on my Concours</image:caption>
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    <image:image>
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      <image:caption>Mounted under the rear rack</image:caption>
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      <image:caption>This will add speed to the videos if you want. You can turn it off or on in the app</image:caption>
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      <image:caption />
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      <image:title>My Life - INNOVV Video Camera System - Connect the app thru wifi to the INNOVV controller</image:title>
      <image:caption />
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    <lastmod>2023-01-08</lastmod>
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    <lastmod>2022-12-28</lastmod>
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      <image:caption>All packed up and ready to go..</image:caption>
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      <image:title>My Life - Velosano Bicycle Ride Completed</image:title>
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      <image:title>My Life - Velosano Bicycle Ride Completed</image:title>
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      <image:title>My Life - Velosano Bicycle Ride Completed</image:title>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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    <image:image>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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    <image:image>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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    <image:image>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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      <image:title>My Life - Blue Ridge Parkway North</image:title>
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  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2019/3/velosano-bicycle-ride-to-raise-money-for-a-cancer-cure</loc>
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    <lastmod>2023-01-01</lastmod>
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  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2019/1/corbin-seat-upgrade</loc>
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    <lastmod>2023-01-08</lastmod>
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      <image:caption>This is the bar that was missing when I bought the seat.</image:caption>
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    <loc>http://www.randyzabarskyblog.com/journal/2017/11/month-in-review-november-2017</loc>
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    <lastmod>2023-01-28</lastmod>
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      <image:title>My Life - Month in Review November 2017</image:title>
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      <image:title>My Life - Month in Review November 2017</image:title>
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      <image:title>My Life - Month in Review November 2017</image:title>
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      <image:title>My Life - Month in Review November 2017</image:title>
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  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2017/11/still-on-track</loc>
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    <lastmod>2022-12-22</lastmod>
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    <loc>http://www.randyzabarskyblog.com/journal/2017/11/20171112-perfect-week</loc>
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    <lastmod>2017-11-13</lastmod>
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      <image:title>My Life - 20171112 Perfect Week</image:title>
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      <image:title>My Life - 20171112 Perfect Week</image:title>
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  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2017/11/20171106</loc>
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    <lastmod>2017-11-07</lastmod>
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      <image:title>My Life - 20171106</image:title>
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    <loc>http://www.randyzabarskyblog.com/journal/2017/11/20171105-streak-continues</loc>
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    <lastmod>2017-11-06</lastmod>
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      <image:title>My Life - 20171105 Streak Continues</image:title>
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  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2017/11/20171104</loc>
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    <lastmod>2017-11-05</lastmod>
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  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2017/11/20181103</loc>
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    <lastmod>2017-11-03</lastmod>
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  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2017/11/20171102</loc>
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    <lastmod>2017-11-02</lastmod>
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  <url>
    <loc>http://www.randyzabarskyblog.com/journal/2017/11/been-a-while</loc>
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    <lastmod>2017-11-02</lastmod>
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  </url>
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    <loc>http://www.randyzabarskyblog.com/journal/2017/7/national-park-challenge</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-22</lastmod>
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      <image:title>My Life - National Park Challenge.</image:title>
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      <image:title>My Life - National Park Challenge.</image:title>
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    <lastmod>2023-01-27</lastmod>
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      <image:title>My Life - Parsons West Virginia</image:title>
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      <image:title>My Life - Parsons West Virginia</image:title>
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    <lastmod>2022-12-24</lastmod>
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      <image:title>My Life - Out On Two Wheels</image:title>
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      <image:title>My Life - Out On Two Wheels</image:title>
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      <image:title>My Life - Out On Two Wheels</image:title>
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  <url>
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    <lastmod>2022-12-22</lastmod>
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      <image:title>My Life - February 2017 Completed</image:title>
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      <image:title>My Life - February 2017 Completed</image:title>
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      <image:title>My Life - February 2017 Completed</image:title>
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  <url>
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    <lastmod>2017-02-01</lastmod>
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      <image:title>My Life - January 2017 completed</image:title>
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    <lastmod>2022-12-20</lastmod>
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      <image:title>My Life - Enough is enough</image:title>
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    <lastmod>2022-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005e7fce4b059c85b983142/1462380872320-0WTOU3VZ2OBRZ6EFHT7E/image.jpg</image:loc>
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    <lastmod>2022-12-22</lastmod>
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    <lastmod>2022-12-23</lastmod>
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    <lastmod>2023-04-05</lastmod>
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    <lastmod>2023-04-05</lastmod>
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      <image:caption>This is under the right top faring on my 2012 Concours</image:caption>
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    <lastmod>2022-12-20</lastmod>
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      <image:title>My Life - Ohio Basic Rider Course-2 PASSED</image:title>
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      <image:title>My Life - Ohio Basic Rider Course-2 PASSED</image:title>
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      <image:title>My Life - Ohio Basic Rider Course-2 PASSED</image:title>
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    <lastmod>2022-12-20</lastmod>
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      <image:title>My Life - Canyon Cages Installed</image:title>
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      <image:title>My Life - Canyon Cages Installed</image:title>
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      <image:title>My Life - Canyon Cages Installed</image:title>
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      <image:title>My Life - Canyon Cages Installed</image:title>
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    <lastmod>2022-12-23</lastmod>
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    <lastmod>2022-12-23</lastmod>
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      <image:title>My Life - Run 20160611</image:title>
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    <lastmod>2023-04-05</lastmod>
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      <image:title>My Life - Day Two Deals Gap</image:title>
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    <lastmod>2023-01-08</lastmod>
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    <lastmod>2022-12-23</lastmod>
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    <lastmod>2023-01-28</lastmod>
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    <lastmod>2022-12-23</lastmod>
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    <lastmod>2022-12-20</lastmod>
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    <lastmod>2022-12-23</lastmod>
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    <lastmod>2022-12-22</lastmod>
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    <lastmod>2022-12-23</lastmod>
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    <lastmod>2022-12-22</lastmod>
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    <lastmod>2022-12-23</lastmod>
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    <lastmod>2022-12-20</lastmod>
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    <lastmod>2016-04-17</lastmod>
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    <lastmod>2022-12-20</lastmod>
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    <lastmod>2022-12-20</lastmod>
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    <lastmod>2022-12-23</lastmod>
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    <lastmod>2015-11-23</lastmod>
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